The Essence of Zen | Get Back to Basics Some believe it can aid

Some believe it can aid in relieving stress

good and bad points

" offers a harmonious blend of beauty and grounding energies

Known for its rich blend of colors and striking patterns

The Essence of Zen | Get Back to Basics Some believe it can aidSome of us remain stuck in the past, ruminating on events or choices we cannot change. Others find themselves racing toward the future with fear and trepidation, providing a dramatic narrative for things that havent happened. The Essence of Zen: Get Back to Basics provides insight on ways to stay in the here and now, without distraction. By studying the history of Zen with its roots in Japan, the role of Zen in art, and its place in modern psychology,