The Anxiety Getaway Format:Paperback “A work of beauty: breathtaking

“A work of beauty: breathtaking tapestries

Islamic sages have gleaned timeless spiritual insights and practices from sacred texts

" --Max Mutchnick

Middle-school youth

The Anxiety Getaway Format:Paperback “A work of beauty: breathtakingCognitive Behavioral Therapy for Anxiety Relief This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. Helen Odessky, PsyD, author of Stop Anxiety from Stopping You Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By