The Classic Yoga Bible - The definitive guide to yoga postures feed-cl1-manduka Explore mindfulness exercises
Description
Explore mindfulness exercises
Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me
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allowing it to fit perfectly into your suitcase or backpack
The Classic Yoga Bible - The definitive guide to yoga postures feed-cl1-manduka Explore mindfulness exercisesYoga brings not only a suppleness to the body but also a sense of spiritual and physical well being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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