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Magnesium Glycinate has a greater absorption rate than other Magnesiums such as citrate

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Pure Lab - Pure Magnesium Glycinate Powder 200 g | 250 Scoops* Prostate Health Magnesium Glycinate has a greaterMagnesium Glycinate is one of the most underutilized macro nutrients in our diets, and can play a role in the alleviation of chronic pain, muscle pain, chronic constipation, spasms, and general relaxation. Magnesium Glycinate has a greater absorption rate than other Magnesiums such as citrate, malate, and oxide.