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Breathing for Relaxation & Restoration - May magnesium The Ultimate Hydration Solution toRest and ease are states we can achieve with the right toolseven when things are stressful, we can bring ourselves into greater states of ease. learn how to breathe for down regulation of your nervous system. In this hour long workshop, you will learn how to use your breath to get to your nervous system's optimal baselineas well as learn ways to return to said baseline, repeatedly. Join us for an evening of deeply restorative hour of skilled rest.